As someone who is passionate about living fully and in a beautiful and healthy state, I believe in the idea that — How we feel decides how we love and how we love forms the foundation for ALL aspects of our life: influencing the way we relate to time, money, relationships, food, and health.

Not to say our feelings define who we are but I do believe our feelings are key cues to serve us well when we tune-in and listen-up.

Paying attention to that inner voice more often is truly a game changer in a world where it’s so easy to become disconnected with intuition and side tracked with distraction… {not the best way to fill your soul!}

The good news is YOU are in control of all of it!  You are in control of what you pay attention to and what you choose to focus on.

When you get clear on how you want to live your life and how you decide to show your l♡ve in the world — that’s when the magic begins!

“We do not see the world as it is, we see the world as we are” ~ Stephen Covey.



With that in mind, I encourage you to practice listening to your intuition and emerge with a new understanding of how to care for yourself in the best way possible.  Spend time in each area { emotional, physical, lifestyle, and food } building a full and powerful holistic approach.  Make it a beautiful journey that follows a practice that’s kind in your commitment, self-care, and nourishment.

We are on the same page if you believe in a more natural approach to raising your vibe.  Also, you know the standard North American diet and self-care practices fall short in supporting you and your family but you are committed to living a more vibrant and healthier life; you just need guidance, inspiration, and support! ~ that’s where I come in.

Being a mom and finding my passion for living life better after my son was diagnosed with a serious illness was when I became clear on knowing I needed to focus on nutrition and lifestyle that was about healing, harmony, and happiness. I’m a Certified Holistic Nutrition Coach CHNC, wife + mama of 2 who calls Calgary, Alberta Canada home. It’s from this space and my online community that I educate, support + share what I’ve discovered works for me and my family on living a more vibrant, energetic and beautiful life ♡

Enza xx

MAYBE IT’S MY CURIOUS NATURE THAT ENJOYS LEARNING ABOUT NUTRITION AND HOLISTIC WELLNESS BUT IT’S MY ❤ THAT LIGHTS UP IN THE PRACTICE OF IT. ... I FEEL IT'S MY CALLING TO SPREAD THIS LIGHT + LOVE! (1)